Today I went to see a new GP at a new GP surgery. He asked
me questions about overdoses and self-harm and all the standard things you get
asked when requesting anti-depressants from someone new. And it was seriously
joyful to say I haven’t overdosed since November, haven’t had thoughts of doing
so for at least 2 months and haven’t self-harmed since February.
I’ve spent a lot of time with friends recently reflecting on
how far I’ve come in 18 months but actually I think it’s really been the last 4
months in which the biggest changes have occurred. I’ve been struggling to take
credit for this. My friends have been crucial, the pastors at church have been
vital and God has given me unreal strength to do this. But I had to take the first step.
I vowed in November that I’d never take another overdose and
spent the rest of that evening and the next day crying because I was suddenly
so desperate. You know the whole idea of a child so desperately wanting the
thing they can’t have then having a tantrum? That was me. However at the same
time, I was 24 and living alone miles away from friends; what was stopping me? Unbelievable willpower because I’d made that
vow and didn’t want to let others down.
In February, at my Complex Needs final assessment, the
therapist said “in group we’ll work towards stopping you self-harming”.
Self-harm was my “secret”, if there’s one thing I’ve felt ashamed about being
unwell over the last 10 years, it’s the huge hold self-harm had over my life. I
had no intention of ever discussing it in a group. How could I sit there and
say “I deserve the pain, but I no longer know why” and “healed scars make me
want new open cuts”? After that appointment, I told myself that the night
before would be the last time I ever hurt myself. 121 days later and I’m still
going. The urges appear once in a while, but I know I’ll never go back.
In this time, I have quit work due to bullying, gone through
multiple interviews for an internship at my church and said goodbye to two good
friends who are moving away. And I haven’t slipped once. My previous go-to
method to cope with changes was to overdose, especially if involved saying
goodbye to people. If I try to kill myself, they won’t leave, right? Last week
that thought didn’t even cross my mind.
But actually what really made me consider my progress was
the fact that I registered with a GP surgery and saw a doctor within 3 weeks of
moving to this area. This time last year, it took over 3 months for me to even
register, let alone see a GP. The fear of admitting to someone new that I was
weak, vulnerable, needed medication was overwhelming. This time I knew I needed
to stay stable. This time I knew medication is vital to keep me going. This
time I want to keep myself well, to not slip back in to old habits, to keep
fighting.
This battle hasn’t been easy in the slightest. I don’t win
about 5% of the time, but 95% of the time I do. Day after day I wake up and
have to choose again to fight. I have to choose to follow Jesus and not take an
easier route. I have to choose life every single day. But it’s worth it: to
have amazing memories; to have wonderful friends who well up when you tell them
milestones; to have certainty that whatever happens God has a plan; to know
that you aren’t alone in the fight; to live, because living is what we were
created for.
This day I call the
heavens and the earth as witnesses against you that I have set before you life
and death, blessings and curses. Now choose life, so that you and your children
may live and that you may love the Lord your God, listen to his voice, and hold
fast to him. For the Lord is your life, and he will give you many years in the
land he swore to give to your fathers, Abraham, Isaac and Jacob.
Deuteronomy 30 v19-20